Know your number
before you touch the bar.
Punch in any set. Watch your projected max, optimal training zones, and 4-week volume prescription populate in real time.
Every capability.
Documented.
Three systems. One feedback loop. Your program rebuilds itself every week from real data.
Progressive Overload Engine
Rep calculates your weekly tonnage, flags stagnation after 2 consecutive sessions, and prescribes a 2.5–5% load increase automatically.
Fatigue Management Scoring
A composite readiness score computed from your logged sleep, session RPE, and HRV trend. Rep adjusts today's volume before you even lace up.
Session Auto-Scheduling
Connect your calendar once. Rep reads your available windows, slots sessions to protect recovery, and reshuffles when your shift changes.
What 84 days of Rep looks like.
Median outcomes from 3,400 users · Intermediate baseline · 3–4 sessions/week
From the training floor.
“I stalled on bench for four months. Rep flagged the overreaching pattern in week 2, dialed back my volume, and I hit a 10kg PR three weeks later. The data was obvious in hindsight.”
“My schedule is chaos — nights, days, doubles. Rep just finds the gaps and fills them. I haven't missed a weekly volume target in 11 weeks despite working 13 different shift patterns.”
“I was paying $200/month for a coach I'd email twice a week. Rep gives me better feedback loop — it sees every set, not just what I remembered to report. Peaked for my last meet with a 12.5kg total PR.”
Your first program
generates in 60 seconds.
Two fields. One tap. Immediate access. Rep starts learning your body from the first set you log.